Health & Hygiene Guidelines (Ages 6–18)

🧼 Personal Hygiene

Hand Washing: Before eating, after toilet use, after playing outside (20 seconds with soap).
Bathing: Daily to remove dirt, sweat, and prevent infection.
Oral Hygiene: Brush twice daily with fluoride toothpaste, floss, and visit the dentist biannually.
Nail Care: Keep nails trimmed and clean.
Hair Care: Wash and comb regularly to avoid lice and dandruff.
Clothing: Wear clean clothes daily; change socks and undergarments daily.

🥦 Nutrition & Diet

Balanced Diet: Include fruits, veggies, grains, dairy, proteins; avoid junk food and soft drinks.
Hydration: Drink 6–8 glasses of water daily.
Healthy Snacks: Choose fruits, nuts, yogurt, roasted snacks.

🧠 Mental & Emotional Health

Open Communication: Encourage sharing feelings and create a safe environment.
Limit Screen Time: Take breaks and prioritize outdoor play.
Sleep Hygiene: Ages 6–13: 9–11 hrs, 14–18: 8–10 hrs; consistent bedtime, no screens at night.

🏃 Physical Activity

Daily Exercise: At least 60 minutes – sports, running, dancing, etc.
Good Posture: Avoid long screen time and maintain correct posture while studying.

🧴 Public Hygiene

Use Handkerchief/Tissue: Cough/sneeze properly.
Toilet Hygiene: Flush and wash hands. Educate girls on menstrual hygiene.
No Sharing: Avoid sharing combs, towels, bottles.

🩺 Regular Health Check-ups

Vaccinations: Ensure all recommended vaccines (e.g. tetanus, HPV).
Dental & Eye Check-ups: At least once a year.
Monitor Growth: Track height, weight, and BMI.

🧽 Hygiene Education

Teach Why: Explain the importance of hygiene for health and confidence.
Involve Kids: Let them pick personal items (toothbrush, soap) and be part of routines.